Manganese is a key nutrient in many enzymatic reactions

Why is Manganese an important nutrient?
  • Manganese helps your body utilize several key nutrients such as biotin, thiamin, ascorbic acid, and choline.
  • Manganese keeps your bones strong and healthy.
  • Manganese helps your body synthesize fatty acids and cholesterol.
  • Manganese helps maintain normal blood sugar levels.
  • Manganese promotes optimal function of your thyroid gland.
  • Manganese maintains the health of your nerves.
  • Manganese protects your cells from free-radical damage.
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Why is Manganese an important nutrient?
Manganese Functions
Who needs foods high in Manganese?
Which foods are rich in Manganese?
What is the Recommended Daily Intake of Manganese?
Manganese can help prevent or help treat many health conditions or diseases

    Manganese Functions / Manganese play’s an important role in keeping you healthy

    How can Manganese rich Foods help your body functions or metabolic functions?
    • Manganese is an enzyme activator and is responsible for the utilization of several key nutrients including biotin, thiamin, ascorbic acid, and choline.
    • Manganese is a catalyst in the synthesis of fatty acids and cholesterol, facilitates protein and carbohydrate metabolism
    • Manganese participates in the production of sex hormones and maintaining reproductive health.
    • Manganese activates the enzymes known as glycolsyltranserferases and xylosyltransferases, which are important in the formation of bone.
    • Manganese is a component of metalloenzymes (an enzyme that contains a metal ion in its structure). Arginase a metalloenzyme in the liver responsible for creating urea, a component of urine. Glutamine synthetase a metalloenzyme is enzyme involved in the synthesis of glutamine. Phosphoenolpyruvate decarboxylase a metalloenzyme participates in the metabolism of blood sugar. Manganese-dependent superoxide dismutase found in mitochondria is an enzyme with antioxidant activity that protects tissues from the damaging effects of free radicals. 
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    Why is Manganese an important nutrient?
    Manganese Functions
    Who needs foods high in Manganese?
    Which foods are rich in Manganese?
    What is the Recommended Daily Intake of Manganese?
    Manganese can help prevent or help treat many health conditions or diseases

      Manganese rich food is good for many health conditions

      Who needs foods high in Manganese?
      • Manganese rich foods can help when you have nausea
      • Manganese rich foods can help when you are vomiting
      • Manganese rich foods can help when you have poor glucose tolerance (high blood sugar levels)
      • Manganese rich foods can help when you have Skin rash
      • Manganese rich foods can help when you have loss of hair color
      • Manganese rich foods can help when you have excessive bone loss
      • Manganese rich foods can help when you have low cholesterol levels
      • Manganese rich foods can help when you are suffering from dizziness
      • Manganese rich foods can help when you have a hearing loss
      • Manganese rich foods can help when you have reproductive system difficulties

      Foods rich in Manganese

      Which foods are rich in Manganese?

      Foods rich in Manganese include Mustard Greens, Kale, Swiss Chard, Raspberries, Pineapple, Romaine Lettuce, Spinach, Collard Greens, Turnip Greens, Kale, Maple Syrup, Molasses, Garlic, Grapes, Summer Squash, Strawberries, Oats, Spelt, Green Beans, Brown Rice, Garbanzo Beans, Ground Cloves, Cinnamon, Thyme, Peppermint, Turmeric, Tofu, Broccoli, Beets, Whole Wheat, Tempeh, Cucumber, Peanuts, Millet, Barley, Figs, Bananas, Kiwifruit, Carrots and Black Beans.

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      Why is Manganese an important nutrient?
      Manganese Functions
      Who needs foods high in Manganese?
      Which foods are rich in Manganese?
      What is the Recommended Daily Intake of Manganese?
      Manganese can help prevent or help treat many health conditions or diseases

      Adequate Intake of Manganses per day / (RDA) Recommended Daily Intake of Manganese

      What is the (RDA) Recommended Daily Intake of Manganese?

      As per the Institute of Medicine at the National Academy of Sciences the Adequate Intake (AI) levels for Manganese are as mentioned below
      • Daily recommended intake of Manganese for 0-6 months is 3 micrograms.
      • Daily recommended intake of Manganese for 7-12 months is 600 micrograms.
      • Daily recommended intake of Manganese for 1-3 years is 1.2 milligrams.
      • Daily recommended intake of Manganese for 4-8 years is 1.5 milligrams.
      • Daily recommended intake of Manganese for boys 9-13 years is 1.9 milligrams.
      • Daily recommended intake of Manganese for boys 14-18 years is 2.2 milligrams.
      • Daily recommended intake of Manganese for girls 9-13 years is 1.6 milligrams.
      • Daily recommended intake of Manganese for girls 14-18 years: 1.6 milligrams.
      • Daily recommended intake of Manganese for men 19-70 years is 2.3 milligrams.
      • Daily recommended intake of Manganese for men greater than 70 years is 2.3 milligrams.
      • Daily recommended intake of Manganese for women 19-70 years is 1.8 milligrams .
      • Daily recommended intake of Manganese for women greater than 70 years is 1.8 milligrams.
      • Daily recommended intake of Manganese for pregnant women 14-50 years is 2 milligrams.
      • Daily recommended intake of Manganese for lactating women 14-50 years is 2 milligrams.
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      Why is Manganese an important nutrient?
      Manganese Functions
      Who needs foods high in Manganese?
      Which foods are rich in Manganese?
      What is the Recommended Daily Intake of Manganese?
      Manganese can help prevent or help treat many health conditions or diseases

        Manganese in food can help prevent or help treat many health conditions or diseases

        Which health conditions or diseases can be benefited by foods rich in mineral Manganese?

        The list of health conditions or diseases that Manganese rich Foods can help prevent or help treat is as follows:
        • Allergies
        • Asthma
        • Diabetes
        • Epilepsy
        • Heart Disease
        • Learning Disabilities
        • Multiple Sclerosis
        • Myasthenia Gravis
        • Osteoporosis
        • Premenstrual Syndrome
        • Rheumatoid Arthritis
        • Schizophrenics
        • Sprains and Strains
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        Why is Manganese an important nutrient?
        Manganese Functions
        Who needs foods high in Manganese?
        Which foods are rich in Manganese?
        What is the Recommended Daily Intake of Manganese?
        Manganese can help prevent or help treat many health conditions or diseases

          Manganese Deficiency

          What are the deficiency symptoms of Manganese?
          Deficiency of Manganese is rare and the symptoms of Manganese deficiency include nausea, vomiting, poor glucose tolerance (high blood sugar levels), skin rash, loss of hair color, excessive bone loss, low cholesterol levels, dizziness, hearing loss, and compromised function of the reproductive system. 

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          Why is Manganese an important nutrient?
          Manganese Functions
          Who needs foods high in Manganese?
          Which foods are rich in Manganese?
          What is the Recommended Daily Intake of Manganese?
          Manganese can help prevent or help treat many health conditions or diseases

          Manganese is a trace mineral that participates in many enzyme systems in the body.

          What is Manganese?

          Our body contains a total of 15-20 milligrams of manganese, most of which is located in the bones, with the remainder found in the kidneys, liver, pancreas, pituitary glands, and adrenal glands. 

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          Why is Manganese an important nutrient?
          Manganese Functions
          Who needs foods high in Manganese?
          Which foods are rich in Manganese?
          What is the Recommended Daily Intake of Manganese?
          Manganese can help prevent or help treat many health conditions or diseases

          Manganese Toxicity

          What are Manganese toxicity symptoms?

          Manganese toxicity may be caused if individuals are exposed to manganese dust and can develop nervous system problems similar to Parkinson's disease.
          Manganese toxicity is likely to occur in people with chronic liver disease, as the liver plays an important role in eliminating excess manganese from the body.


          Check

          Why is Manganese an important nutrient?
          Manganese Functions
          Who needs foods high in Manganese?
          Which foods are rich in Manganese?
          What is the Recommended Daily Intake of Manganese?
          Manganese can help prevent or help treat many health conditions or diseases

          The Tolerable Upper Limit per day for Manganese

          What is the tolerable upper limit consumption per day for Manganese?
          The Tolerable Upper Limit per day for Manganese is as follows

          • It is not possible to establish a tolerable upper limit  of Manganese for 0-12 months - Infants: not established (no supplemental manganese should be given)
          • The tolerable upper limit of Manganese per day for 1-3 years is 2 milligrams
          • The tolerable upper limit of Manganese per day for 4-8 years is 3 milligrams
          • The tolerable upper limit of Manganese per day for 9-13 years is 6 milligrams
          • The tolerable upper limit of Manganese per day for 14-18 years, including pregnant and lactating women is 9 milligrams
          • The tolerable upper limit of Manganese per day for Greater than 19 years, including pregnant and lactating women is 11 milligrams
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          Why is Manganese an important nutrient?
          Manganese Functions
          Who needs foods high in Manganese?
          Which foods are rich in Manganese?
          What is the Recommended Daily Intake of Manganese?
          Manganese can help prevent or help treat many health conditions or diseases

            Cooking or Processing on Manganese Foods

            How does cooking or processing affect Manganese?

            Processing of whole grains or producing flour significantly reduces the Manganese content of those grains.
            Cooking also significantly reduces Manganese content in foods.


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            Why is Manganese an important nutrient?
            Manganese Functions
            Who needs foods high in Manganese?
            Which foods are rich in Manganese?
            What is the Recommended Daily Intake of Manganese?
            Manganese can help prevent or help treat many health conditions or diseases

            Factors that lead to Manganese deficiency

            Which factors contribute to a deficiency of Manganese?

            Manganese deficiency is mostly due to poor dietary intake of manganese foods.
            • Manganese is excreted in significant amounts through sweat and individuals who excessively sweat are at increased risk for Manganese deficiency.
            • Individuals with chronic liver or gallbladder disorders may need more dietary manganese as manganese transport is dependent on formation of bile and bile circulation in the body.
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            Why is Manganese an important nutrient?
            Manganese Functions
            Who needs foods high in Manganese?
            Which foods are rich in Manganese?
            What is the Recommended Daily Intake of Manganese?
            Manganese can help prevent or help treat many health conditions or diseases

              Medications and Manganese

              Which drugs impact the absorption of Manganese?

              Manganese absorption is affected by oral contraceptives (birth control pills) and antacids


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              Why is Manganese an important nutrient?
              Manganese Functions
              Who needs foods high in Manganese?
              Which foods are rich in Manganese?
              What is the Recommended Daily Intake of Manganese?
              Manganese can help prevent or help treat many health conditions or diseases

              Nutrients interaction with Manganese

              How do other nutrients interact with Manganese?

              Manganese in high dosage may inhibit the absorption of Iron, Copper, and Zinc. Manganese absorption is inhibited by high intakes of Magnesium, Calcium, Phosphorus, Iron, Copper and Zinc.

              Check

              Why is Manganese an important nutrient?
              Manganese Functions
              Who needs foods high in Manganese?
              Which foods are rich in Manganese?
              What is the Recommended Daily Intake of Manganese?
              Manganese can help prevent or help treat many health conditions or diseases