Adequate Intake of Manganses per day / (RDA) Recommended Daily Intake of Manganese

What is the (RDA) Recommended Daily Intake of Manganese?

As per the Institute of Medicine at the National Academy of Sciences the Adequate Intake (AI) levels for Manganese are as mentioned below
  • Daily recommended intake of Manganese for 0-6 months is 3 micrograms.
  • Daily recommended intake of Manganese for 7-12 months is 600 micrograms.
  • Daily recommended intake of Manganese for 1-3 years is 1.2 milligrams.
  • Daily recommended intake of Manganese for 4-8 years is 1.5 milligrams.
  • Daily recommended intake of Manganese for boys 9-13 years is 1.9 milligrams.
  • Daily recommended intake of Manganese for boys 14-18 years is 2.2 milligrams.
  • Daily recommended intake of Manganese for girls 9-13 years is 1.6 milligrams.
  • Daily recommended intake of Manganese for girls 14-18 years: 1.6 milligrams.
  • Daily recommended intake of Manganese for men 19-70 years is 2.3 milligrams.
  • Daily recommended intake of Manganese for men greater than 70 years is 2.3 milligrams.
  • Daily recommended intake of Manganese for women 19-70 years is 1.8 milligrams .
  • Daily recommended intake of Manganese for women greater than 70 years is 1.8 milligrams.
  • Daily recommended intake of Manganese for pregnant women 14-50 years is 2 milligrams.
  • Daily recommended intake of Manganese for lactating women 14-50 years is 2 milligrams.
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Why is Manganese an important nutrient?
Manganese Functions
Who needs foods high in Manganese?
Which foods are rich in Manganese?
What is the Recommended Daily Intake of Manganese?
Manganese can help prevent or help treat many health conditions or diseases